After 7 days you can expect to:
📌Train movement patterns that actually help you increase your explosive movement so you can jump higher and land with strength and grace.
📌Learn how to utilize you core to increase vocal stamina
📌Reduce anxiety at auditions in order to wow the casting directors.
📌Train mental stamina to respond well to last minute audition changes.
📌Recognize the importance of customized training based on your craft as it applies to the longevity of your career.
What Performers are saying about the workouts…
“You push me past my comfort zone but do it in such a fun and loving way! I wouldn't be even slightly confident in my body right now if it weren't for you.”
— Bret Shuford —
“By the end I noticed definition in parts of my abs I didn’t know I could even get.”
— Joe C. —
“The breakdown of exercises and structure of workout flow was very nice. I loved that the weeks were all very similar which takes away the intimidation factor of "I don't know how to do this really" since we've already seen the movements before and can now improve upon them.”