After 7 days you can expect to:
📌Train movement patterns that actually help you increase your explosive movement so you can jump higher and land with strength and grace.
📌Learn how to utilize you core to increase vocal stamina
📌Reduce anxiety at auditions in order to wow the casting directors.
📌Train mental stamina to respond well to last minute audition changes.
📌Recognize the importance of customized training based on your craft as it applies to the longevity of your career.
What Performers are saying about the workouts…
“You push me past my comfort zone but do it in such a fun and loving way! I wouldn't be even slightly confident in my body right now if it weren't for you.”
— Bret Shuford —
“By the end I noticed definition in parts of my abs I didn’t know I could even get.”
— Joe C. —
“The breakdown of exercises and structure of workout flow was very nice. I loved that the weeks were all very similar which takes away the intimidation factor of "I don't know how to do this really" since we've already seen the movements before and can now improve upon them.”
— Luis M. —
ABOUT YOUR COACH
In my eleven years in the fitness industry, I’ve nurtured the ability to operate under different systems and frameworks to drive human performance. From the beginning of my career coaching young athletes to now training CEO’s, young professionals, and Broadway performers I have learned to optimize movement development and performance in a variety of disciplines.
I create a context in which an individual can develop resilience to face the demands of high performance by addressing smart training, conditioning, nutrition, stress, recovery, mobility, sport specificity, pre and post pregnancy, postural restoration, and more.
I’m on mission to empower people through movement by cultivating confidence through individualized programming that aims to provide movement and physical training for people to attain their goals inside and outside the gym. Every training program is built to acknowledge each individual's particularities: who they are and what they do as performers, artists, executives, heads of family, former athletes, and more importantly human beings. It is in this training space that we are able to foster core values such as self-reliance, intention, and persistence to facilitate people with the mediums necessary to help build, strengthen, and support their individual definitions of success.
