Rebuild Your Fitness Off the Stage for Your Return Back to Theater
Broadway Athletes Program.
The Truth is that:
It is incredibly important now more than ever to take the right approach when you prepare to return to the stage, because returning from having spent time off the stage poses new challenges and risks for injuries you perhaps did not face or were exposed to before. You have to build mental stamina, body resilience, and endurance to get you through all the rehearsals, classes, and performances performing at your best without sacrificing your body and craft.
As performers you are constantly measured to fit a standard image of beauty that has been fed through a system for years. Right now fitting a standard image should be the last of your concerns. Most Performers — singers, dancers, and/or actor alike — train chasing numbers, measurements and and sizes to fit a view, which often roots a negative and detrimental relationship with their bodies, health, self-care, and self worth as artists and athletes. They are misled in how to approach the treatment of their most valuable asset: their bodies.
These types of training often found in bootcamps, generic grab-and-go templates, and Group Fitness classes are based on the celebration of aesthetic metrics instead of the optimal use and training of your only body as a method of expression of your talents and gifts.
As dancers, singers and/or actors you aim to have a long successful and active career, but in order for that to happen you must establish healthy, lasting habits outside the theater that support your performer lifestyle and create a durable body and mind.
The stage is your career and your lifestyle. Both your career and your lifestyle are particular to you, which means if you want to be ready for the demands your body will be exposed to then you have to train it in a way that is particular to you and how your body responds to those demands. You are not a Crossfit athlete, nor are you a soccer player nor are you basketball player.
You must train your craft, your body, and your mind to be able to respond to the immediate and, more often than not, erratic demands of the theater world. The new stage should look like the bodies of the artists who use their voices to make it better. The new stage should look like you.
The Broadway Athletes Monthly Program
Build A Body That Optimizes Your Career
Credits include Performers who have worked on:
Martha Graham School
National Broadway Tours
Commercial Cruise Contracts
Regional Seasonal Productions
Wicked
Netflix Prom
Book of Mormon
Rockettes
Once
Off Broadway Theater Productions
After 2-3 Months you can expect to:
Increase Performance Stamina On and Off The Stage
Gain Muscle Without Losing Mobility and Aerobic Capacity
Optimize Your Body Composition So That You Can Feel Ready On Your Next Fitting
Build Lasting Lifestyle Habits So That You Can Stay Fit When You Don’t Feel Motivated
Each Monthly Program Includes:
Access to 2 Live Zoom Workouts with your Coach each month to ensure you get the most out of your workouts.
Online Assessment Pre and Post Monthly Programs to make sure your exercise selection resonates with your goals and body movements
Access to an ever growing exercise library and video demos from your phone
Resources and information on the developing the kind of nutritional habits that will push you closer to your goals during your workouts. We will address common nutritional questions - lose/gain weight, how to eat during performance, how to eat for recovery.
Access to Facebook Group for Support and Community that can answer all your questions!
Access to training anywhere on an App from your phone that progress Month-to-Month
What Performers Are Saying:
“The breakdown of exercises and structure of workout flow was very nice. I loved that the weeks were all very similar which takes away the intimidation factor of “I don’t know how to do this really” since we’ve already seen the movements before and can now improve upon them.” — Luis M.
“On days that my schedule is a little more hectic I find that I look forward to the exercises as my break because it makes me feel so good and strong. I am feeling such a difference in my body, in my breathing and my overall energy level” — Emily L.
“There was a huge shift in my leg stamina. My legs feel lighter and stronger. Taking ballet daily- this program has created such clear understanding/growth for the specific muscles we use constantly as dancers.”— Ana Gabriela C.
ENROLL in Broadway Athletes Stage Ready Program for $49.99/month but for a Limited Time Get Your First Month for $30.00
Or
*Pay for 3 Months in advance with a 1-time payment of $125 to SAVE *
“I’m feeling definition come back again!! -Melanie P.
“Even in the small amount of time…I already saw changes in my body and strength.” -Jorge N.
“This Workout was exactly what I needed! -T.R.
AS A BONUS YOU WILL GET
As a BONUS you will have access to Occasional Special Guests leading Live Workouts, Providing insight on Broadway and/or theater coaching, Q&A’s
I am so certain that you will not find something like this for performers out there, that I am willing to take on all the risk so you can CANCEL ANYTIME.
Most Gyms ask you to pay a year in advance when you join to cover cancellations, force you to cancel with 45 days notice, charge you a fee, or just make you jump through hoops just to cancel you membership, BUT you can CANCEL THIS AT ANYTIME NO QUESTIONS ASKED.
About me:
My name is Jonathan Munoz, founder of Jonathan Munoz Performance. In my 11 years in the fitness industry I’ve pride myself in having the ability to train athletes, former athletes, performers and former performer of all kinds under different systems and frameworks that drive human performance.
Whether they [athlete/performer] are looking to perform in their daily life or looking to perform on their particular sport, my goal is that by the time a performer is done working with me they have mastered the tools and confidence that neither their training growing up nor the industry has provided them with.
I look to:
Cultivate Independent Body Awareness so that each performer can take into account both their craft and their health needs when preparing for a show, during a show and after a show.
Nurture Care for the Individuality of their bodies beyond the performance POV.
Empower Performers Ownership of their Bodies as unique individual tools