Performers, stay fit without leaving your home with this FREE 7 - Day Fitness Program.

A FREE 1 week program to help you improve your movement, increase stability, and build a strong core so that you can move, dance, and sing with confidence without sacrificing your lifestyle.

Free 1 Week Program

Training That Suit Your Daily Demands

Broadway Athlete Program

Saying performers are athletes is an understatement. You have to live and train in a way that your passion for theater meets the demands theater imparts on your body. Whether you are a singer, dancer or actor we can work together to ensure your training responds to your body’s strengths, compensations, breathing patters, and positioning to improve longevity and stage performance without feeding preexisting or any new injuries.

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Prime Executive Performance Program

Program options developed for your 9-5 Executives and Professionals alike who face the challenge of having to perform at their office as well as their homes day in and day out. Work obligations such as travel, meetings, presentations, and long nights followed by home responsibilities like cooking, spending time with family, entertaining friends, and early mornings pay a toll on the body. These are opportunities to Cultivate Health and Performance via thought out smart training instead of last minute generic workout templates.

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Nomad Performance Program

Programs for the on-the-go person who still wants to keep up with their fitness. Promote high energy and active lifestyles with little equipment. Performance is the human response to one’s lifestyle. A such we must train in a manner that we can address the daily demands imparted on our bodies in order to meet our daily and weekly goals. These norms are the drivers behind new opportunities to achieve and maintain health and performance through hybrid programming. We combine outdoor activities, training with little or no equipment, limited gyms access, and an adjustable traveling schedule that best fits your lifestyle in order to nurture success and adherence.

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As performers and non-performers alike you spend your days going to and fro, eating, drinking, interacting with people, exercising and relaxing. In fact, you probably go about your days adhering to your weekly routine and if you are anything like me,

Super honored and grateful to have had the pleasure of sitting down with two good friends and great minds behind putting up hundreds of shows from broadway shows and broadway tours to small regional productions, Joe Christopher RWS VP of Commercial T

“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”
-Sylvia Plath
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Vibes that remind me why we ought to be better humans. You make me be

Where are you going?
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Easy way to build stamina while giving your body the chance to implement (in a more explosive and dynamic way) all the things that you work on during your strength training.
When you train as a dancer and actor you want your st

It’s all breath and games but at some point you also have to integrate it all when you workout.
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As a performer or an aspiring performer your priority is to focus on polishing your specialty(ies) for the stage. In doing so the expectation is t

If you had to perform next week, would you feel comfortable knowing where you are now physically and mentally to be back on stage and performing 8x a week?
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As dancers, singers and/or actors you expect to be valued and respected as professionals, bu

What are your three essentials.
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Weighted or unweighted that’s not the point. When speaking about dancers and the way to approach their strength training to improve their stage and auditions performance I look at three key elements:

📌does yo

Thankful for the artists I get to work with.
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The people I get to work with make what I do the best decision I have made as an adult. I blindly took a leap into a world unbeknownst to me, started from zero again at age 28 and put away a career and l

Select a program that suits you & Schedule your Free 30-min assessment

“It’s a sweaty day!!! I love it. I’ve needed this kind of cathartic detox for a while. Thank you!”

—Luis M.