Get Into Shape With Your Free Fitness Program
A free 1 week program to help you improve your movement, increase stability, and build a strong core so that you can move, dance, and sing with confidence without sacrificing your lifestyle.
Train with me.
Purchase Your Monthly Custom Program
Join a community of artists and performers who value moving with intention.
What you can expect
Monthly Programming
A detailed program based on your individual goals as a performer and the type of performer you are. Programming adjusted to the phase of performance you are in: Building up for a Show, In-Show Fitness, In-between Recovery, Back-to Back Show Runs.
Nutrition Advice
Face to face conversations addressing any questions regarding your nutrition during the program.
Weekly Check-in
Weekly check-ins to ensure your adherence to the program and successful long term results. An end of the month program review; where we go over your experience of the program and how we can manipulate the next phase and progressions. Access to videos and descriptions of the exercises that you will be asked to perform & Technical reviews of exercises performed to improve form if needed.
Book a Free 30-min Assessment.
The New Stage should be defined by the bodies of the artists who use their voices to make it better.
“On days that my schedule is a little more hectic I find that I look forward to the exercises as my break because it makes me feel so good and strong. I am feeling such a difference in my body, in my breathing and my overall energy level”
“By the end I noticed definition in parts of my abs I didn’t know I could even get.”
“The breakdown of exercises and structure of workout flow was very nice. I loved that the weeks were all very similar which takes away the intimidation factor of “I don’t know how to do this really” since we’ve already seen the movements before and can now improve upon them.”
Broadway Athletes
Reframing Stage Fitness.
