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      <image:title>Jonathan Munoz Performance Broadway Athletes Executives and Professionals - Conditioning for Performers</image:title>
      <image:caption>On the left Ribs and Pelvis stacked on top of each other for diaphragm ascend and descend. On right, typical stance during performances and daily activities: ribs flared out and pelvis tilted forward/down preventing effective ascend and descend of diaphragm.</image:caption>
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      <image:title>Jonathan Munoz Performance Broadway Athletes Executives and Professionals - Good Night Moon, Good Morning Sun</image:title>
      <image:caption>Nick Lambe - The Online Sleep Coach Summit</image:caption>
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  <url>
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  <url>
    <loc>https://www.jonathanmunozperformance.com/about</loc>
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    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1595280039568-9DT6YW665M89HKQIL0G9/IMG_0003.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/broadwayathlete</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-12-02</lastmod>
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      <image:title>Broadway Athletes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596147917591-2IPG0O1XN220XONGVAB0/Large+JPG-20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Broadway Athletes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596148092922-TQAEVPP7RY2NDL36PX0P/image-asset.jpeg</image:loc>
      <image:title>Broadway Athletes</image:title>
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  <url>
    <loc>https://www.jonathanmunozperformance.com/contact</loc>
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    <lastmod>2020-08-06</lastmod>
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  <url>
    <loc>https://www.jonathanmunozperformance.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1595994453757-6GUF9U1BGGS1YAC2KBH9/IMG_2982.jpg</image:loc>
      <image:title>Jonathan Munoz Performance - Prime Executive Performance Program</image:title>
      <image:caption>Program options developed for your 9-5 Executives and Professionals alike who face the challenge of having to perform at their office as well as their homes day in and day out. Work obligations such as travel, meetings, presentations, and long nights followed by home responsibilities like cooking, spending time with family, entertaining friends, and early mornings pay a toll on the body. These are opportunities to Cultivate Health and Performance via thought out smart training instead of last minute generic workout templates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1595448113266-2XWCS2BUBMRSLAVPORRI/image-asset.jpeg</image:loc>
      <image:title>Jonathan Munoz Performance - Broadway Athlete Program</image:title>
      <image:caption>Saying performers are athletes is an understatement. You have to live and train in a way that your passion for theater meets the demands theater imparts on your body. Whether you are a singer, dancer or actor we can work together to ensure your training responds to your body’s strengths, compensations, breathing patters, and positioning to improve longevity and stage performance without feeding preexisting or any new injuries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1595958420865-G33T5B50EE4LHMALJHGZ/C21BA6B1-FB48-40C6-9F2F-AE63ADBA1EE5.jpg</image:loc>
      <image:title>Jonathan Munoz Performance - Nomad Performance Program</image:title>
      <image:caption>Programs for the on-the-go person who still wants to keep up with their fitness. Promote high energy and active lifestyles with little equipment. Performance is the human response to one’s lifestyle. A such we must train in a manner that we can address the daily demands imparted on our bodies in order to meet our daily and weekly goals. These norms are the drivers behind new opportunities to achieve and maintain health and performance through hybrid programming. We combine outdoor activities, training with little or no equipment, limited gyms access, and an adjustable traveling schedule that best fits your lifestyle in order to nurture success and adherence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/prime-performance</loc>
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    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596223962600-SUN9R1PT8PYR0XOSU1TV/image-asset.jpeg</image:loc>
      <image:title>Executive and Young Professionals Performance Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596222567702-AFREWPA58BVXL7CDYUUX/Screen%252BShot%252B2020-07-28%252Bat%252B5.59.26%252BPM.jpg</image:loc>
      <image:title>Executive and Young Professionals Performance Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596225070577-O1686GTAU3UY58YE16AA/image-asset.jpeg</image:loc>
      <image:title>Executive and Young Professionals Performance Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596225487930-843K7O1R6C32TW5H1C6Z/Screen+Shot+2019-08-20+at+12.22.59+PM.png</image:loc>
      <image:title>Executive and Young Professionals Performance Training - Remote Training</image:title>
      <image:caption>Work obligations such as travel, meetings, presentations, long nights followed by home responsibilities, and early mornings often get in the way of thinking about exercising let alone training with a professional. Remote training allows you to customize your training based on your daily routine and availability without completely compromising your goals. It is smart training available on your computer and phone adjusted to your goals, your commitment level, and your weekly schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596220867851-G8795EKP8W0X1YXZHN3D/IMG_1293.jpg</image:loc>
      <image:title>Executive and Young Professionals Performance Training - One-on-One Training</image:title>
      <image:caption>Private training at home, virtually, or at a training facility for Executives and Professionals alike who live a high performance life at their office and their homes. One-on-one professional training tailored to address pre-existing health problems, injuries, recovery, mobility and other result from living a sedentary work lifestyle. Our goal is to promote longevity, strength, endurance, alertness and build tolerance to everyday stress via performance training.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/nomad-performance-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596392677736-77NJAVG3LPGLB2P2NL0A/C21BA6B1-FB48-40C6-9F2F-AE63ADBA1EE5.jpg</image:loc>
      <image:title>Nomad Performance - Remote and hybrid training options</image:title>
      <image:caption>Monthly training options adjusted to meet demands based on limited access to equipment and limited access to a gym, travel friendly schedules, and preferences for outdoor training and indoor training. Boost your body’s ability to perform everyday no matter what your task may be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1596661296266-50QAP59VMV9YCOW362FU/IMG_1446_Original.jpg</image:loc>
      <image:title>Nomad Performance - Combine your training and your lifestyle</image:title>
      <image:caption>Monthly training programs that reflect how active your lifestyle is. Choose from adjustable programs that complement your existing activities and passions. Combining outdoor activities, pre-exisiting training schedules, sport specific, and conditioning that best fits your lifestyle in order to nurture success and adherence to your goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/thank-you-7day-template</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1601064832541-T9TLO06G40C3A7ENSOLI/Vancouver2.jpg</image:loc>
      <image:title>Thank you 7-day template</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/thank-you-5day-executives-template</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1601233271513-88U8V832DUACS6UDIWH1/AC7034D7-75C7-409B-AB46-7A96210D1CFB.jpg</image:loc>
      <image:title>Thank you 5-day Executives Template</image:title>
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  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/bwayathletes-customized-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1601861607529-NYT074K0OPPTVL5GTFHT/30%252Bday%252Bchallenge.jpg</image:loc>
      <image:title>B.A. Customized Template Programs</image:title>
      <image:caption>Move it and Shake it in 1-Month</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1603737807046-PV3ITC1VL3FV90LTEH5M/Membership+.jpg</image:loc>
      <image:title>B.A. Customized Template Programs</image:title>
      <image:caption>Build A Routine That Lasts</image:caption>
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  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/ba-monthlymembership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1620835729523-WIJ74FVWHHNA9LJ4FQ3B/Frame+for+Program+SR+.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
      <image:caption>Build A Body That Optimizes Your Career</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1603772785511-8GGY69VXLJTC0XPGJBUR/6.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
      <image:caption>Resources and information on the developing the kind of nutritional habits that will push you closer to your goals during your workouts. We will address common nutritional questions - lose/gain weight, how to eat during performance, how to eat for recovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1603772629475-KWI4NOD9P2HKN0MK3HXQ/1.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
      <image:caption>Access to 2 Live Zoom Workouts with your Coach each month to ensure you get the most out of your workouts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1603772714664-0L270AMF7WEONJLGEEMA/4.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
      <image:caption>Access to Facebook Group for Support and Community that can answer all your questions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1603772755903-2I42SYNPPQ3BFBXMDWS5/5.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
      <image:caption>Online Assessment Pre and Post Monthly Programs to make sure your exercise selection resonates with your goals and body movements</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1606402938177-QYNM8SVLZ98CD6H929LB/2.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
      <image:caption>Access to training anywhere on an App from your phone that progress Month-to-Month</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1606402902419-GVATI6MH8DQ3A92MPUQQ/1.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
      <image:caption>Access to an ever growing exercise library and video demos from your phone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1606406404289-Y37R91OZ2MV7Q9S3DRRW/2.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1606407632386-NV6ZLH7V81HY7OOD5F7S/3.jpg</image:loc>
      <image:title>Broadway Athletes Monthly Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/3day-live-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1604362204533-PX3ADDOWUN9L927G8KVP/1.jpg</image:loc>
      <image:title>3-day Live Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1603772714664-0L270AMF7WEONJLGEEMA/4.jpg</image:loc>
      <image:title>3-day Live Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1604362181813-SXCXKWAN2RCW8GTUFFNL/2.jpg</image:loc>
      <image:title>3-day Live Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/thank-you-live-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/broadway-athlete7day-workout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1595279677547-NZRD1DJEE8YCESXKKBNX/IMG_0003.jpg</image:loc>
      <image:title>Broadway Athletes 7-Day Workout Template - ABOUT YOUR COACH</image:title>
      <image:caption>In my eleven years in the fitness industry, I’ve nurtured the ability to operate under different systems and frameworks to drive human performance. From the beginning of my career coaching young athletes to now training CEO’s, young professionals, and Broadway performers I have learned to optimize movement development and performance in a variety of disciplines.  I create a context in which an individual can develop resilience to face the demands of high performance by addressing smart training, conditioning, nutrition, stress, recovery, mobility, sport specificity, pre and post pregnancy, postural restoration, and more.  I’m on mission to empower people through movement by cultivating confidence through individualized programming that aims to provide movement and physical training for people to attain their goals inside and outside the gym. Every training program is built to acknowledge each individual's particularities: who they are and what they do as performers, artists, executives, heads of family, former athletes, and more importantly human beings. It is in this training space that we are able to foster core values such as self-reliance, intention, and persistence to facilitate people with the mediums necessary to help build, strengthen, and support their individual definitions of success.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jonathanmunozperformance.com/live-training-directory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608147545378-2NHQRVV1D8SA6DSYZEAT/IMG_6233.jpg</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 1 Intro and Warm up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608147673962-FFTT453NMEV7WL3PW016/IMG_6233.jpg</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 1 Singers - Hello Body, Re-introduction to your body and breath combo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608147726664-9VPDZ4U7JB2ABMR5W6VZ/IMG_6233.jpg</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 1 Core Fest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608148038986-WC4E0ZUNBDT5FDEHEN9N/IMG_6233.jpg</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 1 Dancers - Hello Body, Re-introduction to your hamstrings and core</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608157676786-LZ1GT05ALLOG5MYAOO8O/IMG_6426.jpg</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 3 - 3 How To’s to Increasing Conditioning and Stamina for Performances and Auditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608158177418-QWIGX8AN0DTC5S24UA1W/IMG_6426.png</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 3 - Core Fest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608158021117-ZCZZZDRFTA3Z4L2KTK8A/IMG_6426.jpg</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 3 Singers - Conditioning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f14cd3e472d09271c972f13/1608158089342-UGEUCQT5TCKEGEZDRIO8/IMG_6426.jpg</image:loc>
      <image:title>3-day Live Training Directory</image:title>
      <image:caption>Day 3 Dancers - Conditioning</image:caption>
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